Motivated Women

Designed to establish personal goals and how to achieve them. With our professional team you will be given the knowledge of defining your goals, finding the motivation to achieve them and feel inspired to chase them!
Throughout the day you will also get in touch with your spirituality by unlocking you greater mindset. With our motivational speakers, nutrition professional and meditation guru you will reset your current thoughts and alter them to become the best version of yourself.
Enjoy booty burning pilates, fat melting cardio & motivational yoga to finish the day.

The one day retreat has been specifically designed to utilise your mind & body at the best times of the day. The journey begins having you feel energised and powerful and concludes having you feel refreshed, focused & of course MOTIVATED.
Scroll down to see the timetable for the retreat's activities.

Limited Tickets - We would love to have everyone at our retreat however we strive to make the energy of the day intimate and ideal for connection among the like-minded individuals.

Your Retreat Journey

9:00 - Arrive

9:30 - Group Introduction

10:00 - Pumped Up Pilates

10:30 - Goal Setting Coaching Session

11:00 - Vision Boards Workshop

11:40 - DIY Gut Health Morning Tea

12:10 - Nutrition for Weight Loss & Maintenance Talk

12:40 - Warm & wake up
Booty Burning HITT

1:00 - Wholefood Lunch & Connection Games

1:30 - Personalised Nutrition Planning

2:30 - Motivational Yoga & Meditation

3:10 - Goal Evaluation & Affirmation 

150 N Kiama Dr, Kiama Downs NSW 2533